Welcome to Get Healthy Coventry

What is a healthy lifestyle?

Photo : Walking group on one of Coventry's many walks Photo : Children Playing Cricket A healthy lifestyle means eating a well balanced diet, doing regular physical activity and getting enough sleep.

Doing all of these things means that we can look after our bodies and minds and live a healthier lifestyle

Why should we be healthy?

Gives us energy - to spend time with our friends, play games, and have fun
Improves confidence - improving our body shape, skin complexion and making our hair shinier helps us to feel better about ourselves
Prevents disease - leading a healthy lifestyle may reduce the number of illnesses we experience in our lifetime, such as, heart disease, obesity, and diabetes.
Sleep - helps us to get a good nights sleep and sets us up for the day ahead

Does your Health or Circumstance make it difficult to exercise?

Everyone can take part in some form of activity, from chair based exercise classes to healthy walks.

Exercise information