One Body One Life Diary

What is it?

We have created this diary to help you to maintain a healthy lifestyle. We believe the more focused you are the more likely you are to reach your goals.

Using your diary you will be able to keep:

Track of your progress,
Note down triggers which may be stopping you make change
Build in rewards to celebrate your successes.
and most importantly it will allow you to create goals that suit you and your lifestyle, so that you have a real chance of succeeding.

How do I use it?

The diary is very simple to use, it has been split into the following sections:

1. What's it all about:

Your proudest moment?
What healthy eating means?
What physical activity means?
Why bother?
What will you get out of it?
What's in it for?

2. Using your diary

This is listed by week.
Each week there is space for you to write down what activities you have done and what you have eaten.
At the beginning of each month you will be asked for a healthy eating goal and a physical activity goal. Remember "Don't aim too high" make sure your goals are realistic and measurable.
Finally at the end of each month you will be ask to review how well you have done, so that you can make sure you celebrate your successes (no matter how small)

3. Additional pages and help file

The additional pages section contains extra goal setting and review pages.
The help file provides a list of useful websites

Simple to use

Just click on the links below to download the diary.

1. Whats it all about

2. Using your diary

Week 1	Week 2	Week 3	Week 4	Week 5	Week 6
Week 7	Week 8	Week 9	Week 10	Week 11	Week 12

3. Additional pages and help file